23rd April 2014

Photo reblogged from عمر with 409 notes

m-d-m-a-zing:

more black and white here

m-d-m-a-zing:

more black and white here

22nd April 2014

Photo reblogged from Before And After Fat Loss with 828 notes

determined-mind:

Bit different ;) When I feel stuck, it’s always good to look back.

determined-mind:

Bit different ;) When I feel stuck, it’s always good to look back.

Source: determined-mind

22nd April 2014

Photo reblogged from Before And After Fat Loss with 824 notes

beforeandafterfatlosspics:

deliasfitworld
This weight-loss was achieved healthily :)
Hey I’m Delia, 5’6”, I went from 170 pounds to 128 by eating clean, healthy and a minimum of 1,800 calories and working out 5 days a week. I’m very passionate about mental and physical health & food, wholesome living. 
I recovered from Binge Eating Disorder and shed all the pounds I had accumulated throughout the years. If I did it, I believe anyone can do it too :) xx 
http://deliasfitworld.tumblr.com feel free to ask any questions, or even rant, I always love to help
Good vibes to you beautiful souls (& happy earth day)

beforeandafterfatlosspics:

This weight-loss was achieved healthily :)

Hey I’m Delia, 5’6”, I went from 170 pounds to 128 by eating clean, healthy and a minimum of 1,800 calories and working out 5 days a week. I’m very passionate about mental and physical health & food, wholesome living. 

I recovered from Binge Eating Disorder and shed all the pounds I had accumulated throughout the years. If I did it, I believe anyone can do it too :) xx 

http://deliasfitworld.tumblr.com feel free to ask any questions, or even rant, I always love to help

Good vibes to you beautiful souls (& happy earth day)

22nd April 2014

Photo reblogged from Buffyshot with 173 notes

buffyshot:

Thanks thefitpetite

buffyshot:

Thanks

22nd April 2014

Photo reblogged from Thinspiration Party with 99 notes

22nd April 2014

Photo reblogged from Buffyshot with 169 notes

buffyshot:

@jessicaalana89: If you’re going through hell keep on going don’t slow down if you’re scared don’t show it you might make it out before the devil even knows your there ✌️

buffyshot:

@jessicaalana89: If you’re going through hell keep on going don’t slow down if you’re scared don’t show it you might make it out before the devil even knows your there ✌️

22nd April 2014

Link reblogged from GymRa with 150 notes

7 Day Abs Challenge - Day 3 →

gymra:

On this day, you will need a pair of 3-8 lbs dumbbells. Repeat the circuit twice. Good luck!

Leg Extension

Sit on the mat with knees bent, your arms behind you, elbows bent and palms facing forward. Place a dumbbell between your feet (you can do this move without a dumbbell as well)…

22nd April 2014

Photo reblogged from Get FIT! Be FAB! Have FUN! with 226 notes

22nd April 2014

Photo reblogged from gonnabeaskinnyme with 161 notes

gonnabeaskinnyme:

active fitspo blog!

gonnabeaskinnyme:

active fitspo blog!

22nd April 2014

Photo reblogged from Sunshine with 107 notes